Thursday, October 8, 2009

How do you begin your morning?

by Stacy Stehle

First Morning Frosts Of Winter

Setting yourself up for success is essential to having a good day!

Just think about it, if you wake up grouchy or irritated or you stub your toe as your reaching to turn on the light because it was too dark in your room, it doesn't feel good. You can be certain that more of that will come your way. It's a law. The Law of Attraction.

Let's say that in the morning you wake up and are grateful for another day to live again and experience whatever life brings to you. How does that feel? A little bit better right. Kind of hard to focus on the negative when your looking forward to wonderful things happening in your day.

Being able to get your day started with gratitude brings you a little closer to having a great day, can help bring out the best in yourself, help you realize that your goals and/or dreams are in reach, and can help you managing your energy and emotions on a better level.

Every morning when I wake up I like to center myself. I do some meditation that really calms me and allows me to keep my mind clear. Yes I do this while I am still in bed =) Just after the alarm goes off I find that it startles me and my heart races. This allows me to calm down and prepare for my day.

Then I get up and get dressed for the day. I go upstairs and sit on my big cushy couch and do another mediation. This way I can center myself by taking in deep breaths and allowing the positive energy to move in and be absorbed but also allowing the negative, fear and frustration to leave as I exhale.

Then I script my day! I sit down and write out how I would like my day to occur. Any challenges that I am facing, I will write them out starting with how I want to feel and then what action I am going to take on those challenges.

Scripting is a great way to focus my energy and emotions but also to see where I am at with my goals and how I an move forward with them.

As my day goes on, I am able to look back on my scripting and look for positive evidences that have happened or are happening with anything that I have scripted. The more positive evidences I look for the better outlook I have and the greater my chances are that I can change my beliefs and see the results that I want to see.

I ask you.....How do you being your morning? Do you start with the positive or are you always looking for the negative in things?

If things aren't going the way you want them to in life.....I encourage you to sit back and take a look at where you are and what your doing. Just because you are in a situation that you may not be happy with now, doesn't mean that you can't change it.

You control YOUR life! Start to change it today!

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